Lady Tisay Muertena shared a link. 16 hrs · People Called Her "Bobo", Finish 3 Courses Simultaneously In 5 Years. The common college degree completion is within 4 years. However, there are hindrances people are facing such as not enough finances, early pregnancy, and some other factors that make it hard for them to finish SEDCASM.COM

Sedcasm Ph Sedcasm Ph Beauty Tips Feature Health News Viral People Called Her “Bobo”, Finish 3 Courses Simultaneously In 5 Years. Feature Inspiration December 11, 2017 PhilLeave A Comment On People Called Her “Bobo”, Finish 3 Courses Simultaneously In 5 Years. 14.1k SHARES Share Tweet Source: Facebook/Wynona Pauline Catapang The common college degree completion is within 4 years. However, there are hindrances people are facing such as not enough finances, early pregnancy, and some other factors that make it hard for them to finish it. Apparently, there is no deadline in life but people tend to throw judgments on people who couldn’t finish their course on time. Like the story of this young woman who was unfairly judged as “bobo” and “ambisyosa” by people. Source: Facebook/Wynona Pauline Catapang Wynona Pauline Catapang, a woman who is one of those who is underestimated and bullied after people learned that she’s into her fifth year in college. People started calling her names such as “bobo” [dull-minded] and “ambisyosa” [negative form of ambitious] by people around her. Source: Facebook/Wynona Pauline Catapang Little did they know, the girl who they unfairly judge spend 5 years in college because she’s actually taking 3 courses simultaneously! You heard it right. She’s taking 3 courses at the same time that only proves, she’s not a “bobo” as people supposed. On her lengthy post on Facebook, she shared the story of her 5-year college triple degree program. She also admitted that there comes a time where she wanted to give up but she held it all together and was able to taste the fruit of her sacrifices. Source: Facebook/Wynona Pauline Catapang Guess what course did she finish: CATAPANG, WYNONA PAULINE MAGBANUA * Bachelor of Arts in Mass Communication minor in Development Communication * Bachelor of Science in Psychology * Bachelor of Arts in Guidance and Counseling * 5-YEAR LIA/LIA PROGRAM Source: DefinitelyFilipinoBuzz Tagged Amazing Inspiration Remove term: Three College Degree In Five years Three College Degree In Five Years Post navigation Russia’s River Turned Into Blood Like Color,Like A Sign Of The End Of Time! Miracle: Story Of A LET Passer Woke Up From Coma In Time To Take the Teacher’s Board Exam. RELATED POSTS THE CLEANEST WET MARKET IN THE PHILIPPINES November 10, 2017 Staff How To Know If Your Partner Made Love With Someone Else While You’re Not Around! November 29, 2017 Staff Million Of Red Crabs Cover The Entire Island In Australia November 28, 2017 Phil Leave a Reply Your email address will not be published. Required fields are marked * Comment Name * Email * Website Post Comment Search for: Search … Search RECENT POSTS A 32-Year-Old Woman Who Slept With Wet Hair Rushed To The Hospital The Next Day There’s Something To Be Jealous Of Piolo Pascual And His Personal Assistant Moi Bien’s Friendship. Here’s Why! A Penguin Traveled 8,000 Kilometers Just To See the Man Who Saved His Life. Heartbroken Daughter, Receives 2000 Pesos In The Morning From Her Mom After Crying All Night “Hindi na ba ako magaling?”: Kris Aquino’s Self-Esteem Issues Because Of Her Lack Of Project ARCHIVES December 2017 November 2017 PROMOTED CONTENT by Mgid This Simple Home Remedy Helps You Lose 10 Kgs In 10 Days thinlineadvices.com The Fastest Way To Curve Your Body! Drop 5kg A Week! At Home! Mangosteen This Home Remedy Relieves Joint Pain In 5-10 Minutes This Will Stop Joint Pain In Under 5 Minutes ArthroNeo PAGES Beauty Tips Feature Health News Viral Loading…

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Oscar del Rosario December 14, 2016 · Twitter · A Psychiatrist on Why Your Mind ‘Has a Mind of Its Own’ https://t.co/gXWzXiehMP via @thescienceofus A Psychiatrist on Why Your Mind ‘Has a Mind of Its Own’ “You don’t have a programmer, or a conductor — it’s just built into the nature of a complex system to have self-organization.” NYMAG.COM/SCIENCEOFUS/20…

MINDFULNESS DECEMBER 12, 2016 8:24 AM A Psychiatrist on Why Your Mind ‘Has a Mind of Its Own’ By Drake Baer SHARE TWEET PIN IT EMAIL COMMENT PRINT Photo: Johanna Pagels/Getty Images Your mind, as you may have noticed, often has a mind of its own: darting from task to task, debating what to eat for lunch, rehearsing memories you’d rather leave behind. If you want to have a better relationship with your mind, and not get quite so frustrated with how unwieldy it can be, it helps to have a clearer understanding of what, exactly, a mind is. Dr. Dan Siegel — clinical psychiatry professor at UCLA, founding co-director of the school’s Mindful Awareness Research Institute — has spent much of his career trying to understand that. As he lays out in his recent book, Mind: A Journey to the Heart of Being Human, the conventional view is that your mind is what your brain does, a perspective that, to Siegel, is incomplete. To Siegel, a more holistic conception of the mind is informed by one’s subjective experience — neural activity, yes, but also physical sensations, and the vast troves of data that life gives us. Much of the project of life, and the essence of well-being, Siegel argues, is to have a well-balanced brain, a harmonious mind. Science of Us talked to him about how to do that. Your mind is a “self-organizing process.” Kind of like a cloud. Some of the coolest things in the world are complex systems: networks of things that interact with one another in predictable and unpredictable ways. Two of them are, according to Siegel, minds and clouds. A cloud, he says, “regulates” its own “arising”: You don’t know how it’s going to form when the winds turn or a flock of geese flies through it, but the laws of physics governing the interaction say that it will reform, arising in a new, reconfigured shape that takes into account the new inputs. “You don’t have a programmer, or a conductor — it’s just built into the nature of a complex system to have self-organization,” he says. The mind is much the same way: Sense perceptions, autobiographical memories, and bodily sensations eddy through the organism called you, and the mind arises from all that. Like a cloud, the mind is constantly regulating its psychological energy, and that’s why, he says, “the mind has a mind of its own.” If you’ve ever sat down to meditate and seen your thoughts fly by, you’ve got a very intimate case study. RELATED STORIES How Yoga Turns You Superhuman or Just Less Freaked Out About Life Switching Detention for Meditation Seems to Really Work Because it’s constantly arising — and leading to spontaneous, self-generated thoughts — it’s very hard to “control” what’s going through your mind. It’s better to work with the structure that the mind is arising from. To Siegel, the key is “integration,” where different aspects of your mind are developed, but also linked together. It’s an intuitive enough point: If you spend your life absorbed in thought and neglect your body, your body will suffer; similarly, if you never investigate your emotions, your emotional life is likely to get unwieldy. Cultivating your mind is like developing a city, he says: You want the individual neighborhoods to grow, but they need to be linked together by infrastructure to make the organism as a whole flourish. Minds heal through integration. Consider the wondrous results that University of Texas psychologist James Pennebaker has found with “expressive writing,” or journaling about emotionally intense events in your life. In the course of his research career, he’s found that when people write lucidly about their lives in that way — for just 20-minute sessions — they grow happier and lose anxiety. They have fewer doctor visits, better-functioning immune systems, and according to one study, they find new jobs faster after getting fired. To Siegel, journaling like that is a “profoundly integrative practice,” because you’re integrating linguistic processing with autobiographical memories and bodily sensations. You “put the feeling into words,” as the expression goes. There are similar things happening in “talk” therapy, Siegel says, though a better descriptor might be relational therapy. “You’re using the relationship of trust with the therapist to allow different aspects of a person’s memory systems and emotion systems to integrate,” says Siegel, who practices psychotherapy in addition to his research work. The power of the therapist-patient relationship is that it provides the bandwidth for people to bring up and process memories or emotions or bodily sensations that would otherwise overwhelm them. “When you’re not in the relationship with a trusted therapist, it floods you,” he says. “When it’s not flooding you, you’re able to maintain it.” In a real way, your self extends beyond the boundaries of your body. Siegel says that our relationships help form our mind, something that personality and relationship psychologists would certainly agree with. If that is true, then a given person is much more relational and interdependent than individualism would lead you to believe. “This body you get to live in for 100 years,” he says, but if what constitutes your mind is the currents of energy that go through your person, then you are very much a part of the people you’re close to. The stakes get even higher: Writing the book changed his feeling about death, he says, because if the mind is relational by nature, your corporeal form doesn’t necessarily need to be around for you to still be present in the world. “With this broader notion of mind, you realize that you’re connected to people that were existing before your body came around,” he says, and you’ll be connected to people, through the actions you take, “after your body goes.” It sounds like a religious, even mystical, perspective — but one that, he says, you can get to purely through science. TAGS: MINDFULNESS THERAPY PHILOSOPHY SCIENCE OF US SHARE ON FACEBOOK TWEET THIS STORY TOP STORIES The Infuriating Psychology That Helps Explain White Women Showing Up for Moore Black Women Kept Roy Moore Out of Office. Here’s How to Actually Thank Them. The Park Slope ‘Blue Hat’ Incident, 10 Years Later MOST VIEWED STORIES Black Women Kept Roy Moore Out of Office. Here’s How to Actually Thank Them. Woman Has Perfectly Reasonable Reaction to Not Getting Enough Sriracha Why Is Sofia Richie, 19, Still Dating Scott Disick, 34? Meghan Markle’s Estranged Sister Really Loves Spilling Family Secrets 9 Men on Seeing Themselves in ‘Cat Person’ Here’s Trump With the Accusers He Claims He’s Never Met The Park Slope ‘Blue Hat’ Incident, 10 Years Later This Moment Isn’t (Just) About Sex. It’s Really About Work. Why Do Severed Human Feet Keep Washing Ashore in Canada? Trump Fires Omarosa Manigault … Again POPULAR VIDEOS ON THE CUT

What Are the Causes of Low Serotonin Levels?

What Are the Causes of Low Serotonin Levels? by JEFFREY TRAISTER Last Updated: Aug 14, 2017 What Are the Causes of Low Serotonin Levels? Serotonin is a neurotransmitter that has numerous physiological functions in the central nervous system. It is made from l-tryptophan, an essential amino acid found in many protein foods. Low serotonin levels in the brain occur from dietary deficiencies of certain nutrients, intake of a substance found in tea and psychological factors that occur in childhood. Serotonin deficiencies are associated with various medical conditions and psychiatric disorders such as obesity, anorexia, depression and insomnia. Low Dietary Levels of L-Tryptophan Psychiatric research scientists at McGill University observed that low levels of l-tryptophan in the brain caused reduced synthesis of serotonin. Depleting l-tryptophan in the diet results in a transient decline in brain serotonin levels, whereas higher levels of dietary tryptophan can increase brain serotonin. L-tryptophan enters the brain through the blood brain barrier. The amount of L-tryptophan that crosses the blood brain barrier can be altered by the concentration or ratio of l-tryptophan to other amino acids in the plasma, particularly the branched chain amino acids such as leucine, isoleucine and valine. Consuming a meal high in protein and low in carbohydrates reduces the ratio of l-tryptophan to branched chain amino acids, and in turn, reduces the amount of l-tryptophan that enters the brain to synthesize serotonin. Advertisement Powered By Vitamin B6 Deficiency Vitamin B6 is essential in the synthesis of serotonin from l-tryptophan. Levels of pyridoxal 5-phosphate, the active coenzyme of vitamin B6, regulate the amount of serotonin that can be synthesized in the brain. According to scientists at the University of Manitoba, low serotonin levels in various areas of the brain are associated with vitamin B6 deficiency. Vitamin B6 supplementation restores serotonin to normal levels throughout the brain. Theanine Nutritional biochemists at the University of Shizuoka in Japan found that dietary intake of theanine reduces the synthesis of serotonin in the brain and increases degradation of serotonin. Theanine is an amino acid abundant in green tea leaves, and it can cross the blood brain barrier. Inside the brain cortex, theanine may inhibit nerve cells from releasing serotonin and causing anti-stress effects. Childhood Abuse Scientists at the New York State Psychiatric Institute discovered that physical or psychological adversity in childhood can lower serotonin function and levels in the brain. Adults with depression who reported childhood abuse had lower brain serotonin transporter-binding potential proportional to the number of available transporters compared with adults with depression who did not report childhood abuse. Serotonin abnormalities occurred across all regions of the brain. Childhood abuse predisposes a person to development of serotonin abnormalities and consequent psychiatric illness such as depression in adulthood.