How to Use Cabbage Leaves for Breast relaxation
Put the cabbage is refrigerator for an hour. Once it’s cold, Peel off the outer layer of leaves, and throw them away. Then, pull off two of the inner leaves to use.
Wash these two inner leaves in cold water. You want to be sure that they are clean and free from dirt, pesticides, and residue.
Cut the stem of the leaves so it can fit properly on your breasts without covering the nipples.
Now, you can place the clean, cold cabbage leaves on your breasts. Wrap the leaves around your breast, but leave your nipples exposed. If you keep the leaves off of your nipples, it will help the skin around your nipples to stay dry and intact.
You can leave the cabbage leaves on your breasts for approximately 20 minutes or until they become warm. Then, remove them from your breasts.
Repeat as necessary.
If you are still breastfeeding, or pumping for your baby, and just want to use cabbage leaves to help decrease breast swelling and relieve breast engorgement, you should stop this treatment once you notice that your breasts are feeling better, and the swelling has gone down.
By WakingTimes November 9, 2016 10 Comments
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5 Key Revelations for Free Thinkers to Consider After Election 2016
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dove-of-peace-free-thinkingDylan Charles, Editor
Waking Times
The political system we have today is not the democratic republic it pretends to be. National elections are orchestrated public relations events, engineered to serve the complex interests of the plutocracy and shadow government. The perception of differences between major party candidates is limited to within a narrow spectrum of mainstream ideology, and voting has become a tool used by the oligarchy to routinely refresh the illusions of choice and consent.
Indoctrinated to believe this system is mandatory for human prosperity and security, consideration of alternatives is practically unthinkable to the citizenry. Most have their entire lives and fortunes invested in this game, and as such, a truth this heavy is simply too much to process and too painful to accept. Obedience and compliance to state and culture have their sleepy, comfortable perks, but the natural inclination of the human spirit is to gravitate towards truth and freedom. When this is ignored or denied, inner peace is impossible, and outer chaos inevitable.
For this, the free-thinker will always emerge as the winner in a contest against the statist, for, it is the soul who needs no illusions and carries no attachments which can look upon the ashes of ruin and give them credit for being the first signs of new bloom.
Now that the unbelievable spectacle of election 2016 is complete, here are some critical things that free-thinkers can take away from this rather insane and revelatory experience.
1.) The mainstream, corporate media is unashamedly here to convince and distract you, not to inform or empower you. Most media outlets, including many alternative outlets, have fully exposed themselves as partisan organizations with no commitment to objectivity or logic. We are at last free from the chokehold of this organized form of propaganda and ideological occupation.
2.) People still do not yet understand the true nature of government as an organization which derives its power and authority from the superior application of violence. They don’t yet fully understand that in order for government to offer a solution to a problem, it must first create that very problem. Many are still unready to admit that we are ruled by a plutocratic, oligarchical, corporate state that does not take orders from elected politicians.
Because of this, there are now plenty of opportunities to inspire and awaken people with serious information.
3.) Social chaos and mindless incivility has been properly revealed as a reflection of inner chaos, fear and disharmony. It’s clear now that many have been trained to choose team loyalty over personal independence. To choose destructiveness instead of creativity, to build echo chambers instead of round tables, to relish conflict over curiosity, and to seek the comfort of group-think over the uncertainty of individuality.
These programs are socially engineered diseases and their chief symptoms are violence in word and deed. This is out in the open now, for those who have eyes to see and ears to hear.
“We have met the enemy, and he is us.” ~Pogo
4.) There is no place on planet earth where free-thinking people can enjoy voluntary community and peaceful coexistence without interference by the state and its sympathizers. Sad, but true. The entire world is colonized by statist ideology and there is no where to run or hide from this mindset. Yet, there is sufficient living freedom in this revelation alone, because from anywhere now, we can openly engage in any one of a million simple acts of revolution and independence, and they will be witnessed and absorbed by those most in need.
5.) At long last, some of the darkest, ugliest and most difficult to look at issues are bubbling up into mainstream consciousness. The long and well-documented history of occultism, pedophilia, human-trafficking, human sacrifice, Satan worship and dark ritual among the world’s ruling elite can finally be openly discussed without instant mindless backlash. The proverbial black cat is out of the bag now, and there has never been a better time to participate in the work of waking people up to the high crimes of the elite.
Final Thoughts
In 2016 your personal awakening counts more than your vote, for the only thing that can turn the tide on endless war, unstoppable surveillance, the strategy of tension, weaponized stress, environmental ruin, and unchecked debt-slavery, is a large enough and spiritied enough class of fearless, righteous individuals. Until free humanity emerges victorious from the mental slavery of the state, we will get the president that we deserve.
Enjoy this excellent elucidation of this point by Carey Wedler:
Read more articles by Dylan Charles.
About the Author
Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. He may be contacted at wakingtimes@gmail.com.
Like Waking Times on Facebook. Follow Waking Times on Twitter.
This article (5 Key Revelations for Free Thinkers to Consider After Election 2016) was originally created and published by Waking Times and is published here under a Creative Commons license with attribution to Dylan Charles and WakingTimes.com. It may be re-posted freely with proper attribution, author bio, and this copyright statement.
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As a leader, your words carry more weight.
Pastor to Pastor
To sunislandsicf@yahoo.com Today at 4:02
Words Create Worlds . . . Part 1
Contributed by Lance Witt // Replenish.net
As a leader, your words carry more weight and they have more staying power. Your words get amplified and magnified.
Words create worlds. That old axiom may not be in the Bible, but it is true. Scripture’s way of saying the same thing is found in Proverbs 18:21 (NIV) The tongue has the power of life and death. Home » All Resources » Articles on »
Lance Witt, Words Create Worlds… Part 1
Words Create Worlds… Part 1
Author: Lance Witt more from this author »
Replenish Ministries
Tags: Influence, Kind Words, Blessing Others, Encouraging Others (add tag)
Scripture: Proverbs 18:21
Proverbs 16:24
Proverbs 12:25
Matthew 3:17
Proverbs 18:20
Proverbs 25:15
Suggest Scripture
Date Published: 11/7/2016
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As a leader, your words carry more weight and they have more staying power. Your words get amplified and magnified.
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Words create worlds. That old axiom may not be in the Bible, but it is true. Scripture’s way of saying the same thing is found in Proverbs 18:21 (NIV) The tongue has the power of life and death.
Every single one of us could give testimony to the truthfulness of those words in Proverbs 18. We can go back in our minds to the teacher or coach or grandparent who spoke life-giving words to us. We can remember how much wind it put in our sails when they said those 4 magical words to us… “I believe in you.”
We can also go back in our minds to hurtful and attacking words that scarred us. And even though it may have been years ago, we can remember it and still feel the emotion of it like it was yesterday.
The words in our past echo in our present and they continue to shape our lives today. Words have incredible power.
And that is doubly true for you as a pastor and leader. As a leader, your words carry more weight and they have more staying power. Your words get amplified and magnified.
Through the years I have been amazed how many people have come up to me to thank me for something I said to them that impacted their lives. The scary part is how often I didn’t even remember saying anything to them.
So, I want to spend this week and next week talking from the book of Proverbs about how we can steward the power of our words.
1. Use words to bless
We need to become experts at speaking life-giving words. Let’s be honest. It’s tough out there in the world. We do not live in a grace and love filled world. In this world, you get what you pay for (sometimes). NO free lunch. NO cutting in line. Eye for an eye. Tooth for a tooth.
Like the great philosopher, Norm, from Cheers said “It’s a dog eat dog world and I’m wearing milkbone underwear.”
But we get the privilege of speaking life and blessing and hope and encouragement into the lives of people.
Kind words are like honey—sweet to the soul and healthy for the body. Proverbs 16:24 (NLT)
And here’s the great news. It doesn’t cost you a dime to do this and it doesn’t require a line item in your church budget. And this isn’t about spiritual gifts or personality. This is about sensitivity and love and kindness.
Worry weighs a person down; an encouraging word cheers a person up. Proverbs 12:25 (NLT)
I remember when I was in a particularly tough season of life and ministry. It’s a long story, but take my word for it, I was not doing well. And one day my assistant handed me a personal letter for me that had come to the church. I didn’t recognize the name on the return address. I opened it up and it was a two page hand-written letter from the mom of one of the guys that was on my team.
In the letter she talked about how much I had influenced her son. That letter came at just the right time. I folded it up and put it in the pocket of my planner and over the next few months I read the letter several times. I can’t even begin to tell you how much life I took from that two-page letter. And it was all because someone took the time to speak life-giving words.
I think of how God the Father modeled this for us. At the baptism of Jesus, the Father’s audible voice out of heaven said This is my dearly loved son, who brings me great joy. Matthew 3:17 (NLT)
If God thought it was important to speak blessing on his perfect, sinless son, how important is it for us to speak life into people who are broken, sinful, and filled with shame.
The biggest enemy of blessing people with your words is not meanness or selfishness, it is HURRY. So, slow down today and speak blessing into someone’s life.
2. Learn the art of good delivery
What is the difference between a good pitcher and a great pitcher?
DELIVERY, and maybe steroids but that is a for a different article.
To use another analogy, the most dangerous part of any airplane flight is the landing. And just before the airplane lands, they will talk about the plane being “on approach”. The approach is critical for a successful landing. Your approach with words is critical to successful relationships.
Words satisfy the soul as food satisfies the stomach; the right words on a person's lips bring satisfaction. Proverbs 18:20 (NLT)
It is the “right words” that bring satisfaction. And it’s not just the right words, it’s also the right deliver of the right words. That’s the point Solomon is making in Proverbs 25:15 (NLT) Patience can persuade a prince, and soft speech can crush strong opposition.
Learn to be soft with your words. When you have to have a hard conversation, think ahead of time not just about “what” you want to say, but “how” you want to say it.
By the way, you can be clear and still be soft.
In my life, the biggest roadblock to soft words is an empty soul. When I am running on fumes, my words are cutting, not kind. When I am leading on empty, my words are too often cynical, not soft.
So, today, steward the power of your words well. And remember, what you say matters!
Lance Witt
Lance Witt
Replenish Ministries
Lance is the founder of Replenish ministries and is often referred to as a Pastor’s Pastor. He is also the author of the book Replenish, which is dedicated to helping leaders live and lead from a healthy soul. Before launching Replenish, Lance served 20 years as a senior pastor and 6 years as an Executive/Teaching pastor at Saddleback Church.
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It Can Be Very POISONOUS! If You Eat This Vegetable, You Should Never Do This!
Written By Admin on Saturday, October 22, 2016 | 10:14:00 PM Spinach is Popeye’s favorite food, it makes him strong and virtually indestructible. It’s a bit different in real life, but still spinach is very healthy and nutritious and we should all include it in our diet. If you too love spinach this text will explain certain benefits and the proper ways to consume it.
Spinach is rich in a number of vitamins and minerals like folic acid, vitamins A, B, C, E, iron, manganese and potassium.
It’s an excellent vegetable when it comes to protection from various diseases thanks to its high levels of lutein and zeaxanthin, which is why it’s highly recommended for regular consumption.
However, spinach should never be re-heated it, because it also contains nitrates which under the influence high heat turns the nitrites into nitrosamines which are very dangerous and carcinogenic for the human organism. If you hadn’t known, remember this and never re-heat the spinach the next day. Always eat it fresh and even if you decide to eat it the next day, don’t heat it up, eat it cold. It can be delicious like that as well.
The lesson from this article is that spinach is an excellent and nutritious vegetable, which can be eaten every day, you just need to be careful not to re-heat it again.
(source)
THROW AWAY YOUR GLASSES: THIS INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97% NATURALLY!
kushtrim | October 22, 2016 | Health | No Comments As we grow older we start experiencing more health problems, which is completely normal and understandable. However, it doesn’t mean that we need to accept this if there’s something we can do to improve our condition.
Let’s take our eyes for example. They are very important especially since we get more than 90% of the information from the outside world through them. However, one of the most common problems older people experience is impaired vision and deteriorated eye sight. We know that there are all kinds of lenses, glasses and surgical procedures that can help in this situation, but they’re usually quite costly and not everyone can afford them. Moreover, in certain cases they’re not even effective so what else can we do? Luckily, there’s a wide array of natural remedies that treat vision impaired by aging. In this article we’re going to share with you one of the most effective ones which will help you get rid of your glasses in just a few weeks and restore your eye sight to its previous condition.
The main ingredient in this recipe is saffron – a root very few are familiar with. Professor Silvia Bisti from the Vision Center at the University of Sydney claims that this natural element could prevent and restore eyesight degeneration as it makes the cells taking part of the visual system harder and more resistant in a very short time. Saffron should be used in the form of tea.
Saffron Tea Recipe for Better Vision
Ingredients:
1gr saffron
1 cup of water
Directions:
Bring the water to a boil then add saffron. When it cools, add some honey to sweeten it up. Take a few cups throughout the day.
Note:
Saffron does not only improve vision; it also cleanses your blood, stimulates blood flow, reduces the symptoms of arthritis, reduces triglyceride and cholesterol blood levels and improves cognitive function and memory retention. http://www.mycentralhealth.com
If you wish to receive new articles related to Throw Away Your Glasses: This Ingredient Will Help You Increase Your Vision By 97% Naturally! enter your email address in the field below and subscribe:
Oscar del Rosario shared a profile.
27 mins ·
Let me share to you an article I found and It was anonymous
-It is titled Communications-Listening 1.Want to listen. Almost all problems in listening
can be overcome by having the right attitudes.
Remember, there is no such thing as disinteresting
people - only disinterested listeners.
2. Act like a good listener. Be alert. Sit straight.
Lean forward if appropriate. Let your face radiate interest.
3. Listen to understand. Do not just listen for the
sake of listening. Listen to gain a real understanding
of what is being said.
4. React. The only time a person likes to be interupted
is when applauded. Be generous with your applause,
make the other person feel important. Applaud with
nods, smiles, comments, encouragement.
5.Stop talking - you can't listen while you are talking.
6.Empathize with the other person. Try to put yourself
in the other's place so that you can see that point of view.
7. Ask questions. When you don't understand, when you
need further clarification, when you want the other
person to like you, when you want to show you are
listening: But don't ask questions that will embarras or
"put down" the other person.
8. Concentrate on what the other is saying. Actively
focus your attention on the words, the ideas, and
the feelings related to the subject.
9. Look at the other persons, face, mouth, eyes, hands,
will all help the other person communicate with you.
Helps you concentrate, too. Shows you are listening.
10. Smile appropriately. But don't overdo it.
11. Leave your emotions behind (if you can). Try to push
your worries, your fears, your problems away. They may
prevent you from listening well.
12. Get rid of distractions. Put down any papers, pencils,
etc., you have in your hands: they may distract your attention.
13. Get the main points (the big picture). Concentrate on
the main ideas and not the illustrative material:
examples, stories, statistics, etc., are important,
but usually are not the main points. Examine them only
to see if they prove, support, define the main ideas.
14. Share responsibility for communication. Only part of
the responsibility rests with the speaker: you as the
listener have an important part. Try to understand, and
if you don't, ask for clarification.
15. React to ideas, not to the person. Don't allow your
reaction to the person to influence your interpretation
of words. Good ideas can come from people with looks or
personality you don't like.
16. Don't argue mentally. When you are trying to understand
the other person, it is a handicap to argue mentally while you
are listening. This sets up a barrier between you and the speaker.
17. Use the difference in rate. You can listen faster than anyone
can talk, so use this rate difference to your advantage by trying
to stay on the right tract. Think back over what the speaker
has said. Rate difference: speech rate is about 100 - 150 words
per minute; Thinking: 500.
18. Don't antagonize the speaker. You may cause the other person
to conceal ideas, emotions, attitudes by being antagonizing in any
of a number of ways: arguing, criticizing, taking notes, not taking notes,
asking questions, not asking questions, etc., Try to judge and be aware
of the effect you are having on the other person.
Adapt to the speker.
19. Avoid hasty judgements. Wait until all the facts are in before
making any judgements.
20. Listening is fun: develop this attitude.
Make a game of seeing how well you can listen.
I hope you like it........Oscar https://www.facebook.com/lovelikerealthing
Oscar del Rosario
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Oscar del Rosario
18 mins ·
Let me share to you an article I found and It was anonymous
-It is titled HOW TO TREAT YOUR WIFE 1. Always pay attention to her (never ignore her).
2. Value her opinions.
3. Show her more attention than others.
4. Listen to her and try to understand what she feels.
5. Always talk or listen to her (no silent treatment).
6. Focus your attention on her when she is talking.
7. Schedule special time to be with her.
8. Be open to talk about things that you do not understand.
9. Encourage her to talk about things that she does not understand.
10. Give her a chance to voice her opinion on decisions that affect the whole family.
11. Never discipline her by being angry or silent.
12. Avoid making jokes about areas of her life.
13. Refrain from making sarcastic statements about her.
14. Praise her in front of others (never use insults).
15. Avoid coming back with quick retorts.
16. Admonish her in kindness, never harshly.
17. Abstain from using careless words before you think through how they will affect her.
18. Never nag her in harshness.
19. Always allow her to explain a situation before rebuking her.
20. Use a moderate voice when speaking to her (never yell or scream).
21. Refrain from making critical comments with no logical basis.
22. Speak to her as you would Jesus, never swear or use foul language.
23. Correct her in private (never in public).
24. Always use tact when pointing out her weaknesses or blind spots.
25. Never remind her angrily that you warned her not to do something.
26. Refrain from having disgusted or judgmental attitudes.
27. Don't pressure her when she is already feeling low or offended.
28. Desist lecturing her when she needs to be comforted, encouraged or treated gently.
29. Stop breaking promises without any explanation.
30. Never compare her to other women.
31. Abstain from holding resentment about something she did and tried to make right.
32. Treat her family and relatives with respect.
33. Do not coerce her into an argument.
34. Never punish her in anger for something for which she's not guilty.
35. Praise her when she does well, especially if it's for you.
36. Treat her like an adult, not a child.
37. Stop being rude to her or other people in public like restaurant personnel or clerks.
38. Be aware of her needs.
39. Always be grateful for her.
40. Trust her implicitly.
41. Be positive with her when she tackles a problem on her own, regardless of the outcome.
42. Be interested in her personal growth.
43. Avoid having double standards (don1t do anything yourself that you wouldn't want her to do).
44. Be willing to give advice when she really needs it and asks for it.
45. Always tell her that you love her.
46. Avoid having prideful or arrogant attitudes in general.
47. Give her encouragement daily.
48. Always include her in a conversation when you are with other people (especially at a party)
49. Spend quality time with her when you are at a party.
50. Never "talk her down"--continuing to discuss or argue a point just to prove you're right.
51. Take time to listen to her as soon as you come home from work, even if you are dead tired.
52. Attend church as a family.
53. Expres honestly what you think her innermost feelings are.
54. Never show more excitement for work or other activities than for her.
55. Be polite at mealtime.
56. Use good manners around the house and in front of others.
57. Invite her out on special romantic dates from time to time (just the two of you).
58. Be sure to help her with the children just before mealtime or during times of extra stress.
59. Volunteer to help her with the dishes and the cleaning of the house (especially if she works outside the home).
60. Never make her feel stupid when she shares an idea about your work or decisions that need to be made.
61. Don't make her feel unworthy for desiring certain furniture, insurance or other material needs for herself and the family.
62. Be consistent with the children; take an interest in playing with them and spending quality and quantity time with them.
63. Show affection for her in public, like holding her hand or putting your arm around her.
64. Share your life with her, your ideas or feelings (e.g.i what's going on at work).
65. Be the spiritual leader at home.
66. Don't demand her submission.
67. Do not demand her sexual favors when you are not in harmony.
68. Be willing to confess to her when you are wrong.
69. When she points out one of your "blind spots", take an objective look at yourself without becoming angry or self-righteous.
70. Show compassion and understanding for her and the children when there is real need.
71. Make plans for the future. This will enhance her sense of security.
72. Always find time for her, don't plunge yourself into work or other activities to the exclusion of all else.
73. Make sure that she has her own spending money which she can do with as she pleases.
74. Be careful not to embarrass her sexually.
75. Don't force her to make decisions regarding the checkbook and bills.
76. Let her lean on your gentleness and strength from time to time.
77. Allow her to fail. Help her find where she went wrong, in love, but don't lecture.
78. Let her be what she is--a woman.
79. Never criticize her womanly characteristics or sensitivity as being weak.
80. Be careful of spending too much money or getting the family too far in debt.
81. Have a sense of humor, laugh and joke about things together
82. Tell her how important she is to you.
83. Send her special love letters from time to time.
84. Always remember special dates like anniversaries and birthdays.
85. Defend her when somebody else is complaining or tearing her down (especially if it's one of your relatives or friends).
86. Put your arm around her and hug her when she is in need of comfort.
87. Brag to other people about her.
88. Always be honest with her (don't bend the truth even a little).
89. Encourage her when she tries to better herself through education or physical fitness.
90. Cease distasteful or harmful habits.
91. Treat her as if "Handle With Care" were stamped on her forehead.
92. Don1t ignore her relatives and the people who are important to her.
93. Don't take her for granted, assuming that "a woman's work is never done" around the house.
94. Include her in planning activities, don't "drop something on her" at the last minute.
95. Do something unexpected for her. Surprise her!
96. Treat her as an intellectual equal.
97. Never treat her as a weaker individual in general.
98. Her goals and needs are important too, don't be preoccupied with your own needs and push her into the background.
99. Never forbid her to do something again just because she made a mistake in the past.
100. Don't criticize her behind her back. (This is really painful for her if she hears about your criticism from someone else.)
101. Accept your responsibility for things in your relationship that are clearly your fault (dbn't blame her).
102. Be aware of her physical limitations, don't roughhouse with her or make her carry heavy objects.
103. When she can't keep up with your schedule or physical stamina, be patient, don't get angry.
104. Don't act a martyr if you go along with her opinions.
105. Don't sulk when she challenges your comments.
106. Refrain from joining too many organizations which exclude her and the children.
107. When she asks you to repair items around the house, do it cheerfu1ly don't procrastinate.
108. Limit your TV watching. Don't neglect her and the children.
109. Don't insist on lecturing her in order to convey what you believe are important points.
110. Don't humiliate her with words and actions, saying things like "this house is a wreck."
111. Take time to prepare her for sexual intimacy.
112. Be sure to remember those less fortunate. Don't be selfish or extravagant in your spending.
113. Participate in activities that your wife and children enjoy.
114. Avoid taking vacations that only you will enjoy, like fishing or hunting trips.
115. Let her get away just to be with friends, go shopping for special items, or have a weekend away with her friends.
116. Be understanding when she has had a long boring day of washing, ironing, wiping runny noses, etc., etc.
Real Life School
A Good Fruit of the Tree of Life
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