It Can Be Very POISONOUS! If You Eat This Vegetable, You Should Never Do This!
Written By Admin on Saturday, October 22, 2016 | 10:14:00 PM Spinach is Popeye’s favorite food, it makes him strong and virtually indestructible. It’s a bit different in real life, but still spinach is very healthy and nutritious and we should all include it in our diet. If you too love spinach this text will explain certain benefits and the proper ways to consume it.
Spinach is rich in a number of vitamins and minerals like folic acid, vitamins A, B, C, E, iron, manganese and potassium.
It’s an excellent vegetable when it comes to protection from various diseases thanks to its high levels of lutein and zeaxanthin, which is why it’s highly recommended for regular consumption.
However, spinach should never be re-heated it, because it also contains nitrates which under the influence high heat turns the nitrites into nitrosamines which are very dangerous and carcinogenic for the human organism. If you hadn’t known, remember this and never re-heat the spinach the next day. Always eat it fresh and even if you decide to eat it the next day, don’t heat it up, eat it cold. It can be delicious like that as well.
The lesson from this article is that spinach is an excellent and nutritious vegetable, which can be eaten every day, you just need to be careful not to re-heat it again.
(source)
THROW AWAY YOUR GLASSES: THIS INGREDIENT WILL HELP YOU INCREASE YOUR VISION BY 97% NATURALLY!
kushtrim | October 22, 2016 | Health | No Comments As we grow older we start experiencing more health problems, which is completely normal and understandable. However, it doesn’t mean that we need to accept this if there’s something we can do to improve our condition.
Let’s take our eyes for example. They are very important especially since we get more than 90% of the information from the outside world through them. However, one of the most common problems older people experience is impaired vision and deteriorated eye sight. We know that there are all kinds of lenses, glasses and surgical procedures that can help in this situation, but they’re usually quite costly and not everyone can afford them. Moreover, in certain cases they’re not even effective so what else can we do? Luckily, there’s a wide array of natural remedies that treat vision impaired by aging. In this article we’re going to share with you one of the most effective ones which will help you get rid of your glasses in just a few weeks and restore your eye sight to its previous condition.
The main ingredient in this recipe is saffron – a root very few are familiar with. Professor Silvia Bisti from the Vision Center at the University of Sydney claims that this natural element could prevent and restore eyesight degeneration as it makes the cells taking part of the visual system harder and more resistant in a very short time. Saffron should be used in the form of tea.
Saffron Tea Recipe for Better Vision
Ingredients:
1gr saffron
1 cup of water
Directions:
Bring the water to a boil then add saffron. When it cools, add some honey to sweeten it up. Take a few cups throughout the day.
Note:
Saffron does not only improve vision; it also cleanses your blood, stimulates blood flow, reduces the symptoms of arthritis, reduces triglyceride and cholesterol blood levels and improves cognitive function and memory retention. http://www.mycentralhealth.com
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Oscar del Rosario shared a profile.
27 mins ·
Let me share to you an article I found and It was anonymous
-It is titled Communications-Listening 1.Want to listen. Almost all problems in listening
can be overcome by having the right attitudes.
Remember, there is no such thing as disinteresting
people - only disinterested listeners.
2. Act like a good listener. Be alert. Sit straight.
Lean forward if appropriate. Let your face radiate interest.
3. Listen to understand. Do not just listen for the
sake of listening. Listen to gain a real understanding
of what is being said.
4. React. The only time a person likes to be interupted
is when applauded. Be generous with your applause,
make the other person feel important. Applaud with
nods, smiles, comments, encouragement.
5.Stop talking - you can't listen while you are talking.
6.Empathize with the other person. Try to put yourself
in the other's place so that you can see that point of view.
7. Ask questions. When you don't understand, when you
need further clarification, when you want the other
person to like you, when you want to show you are
listening: But don't ask questions that will embarras or
"put down" the other person.
8. Concentrate on what the other is saying. Actively
focus your attention on the words, the ideas, and
the feelings related to the subject.
9. Look at the other persons, face, mouth, eyes, hands,
will all help the other person communicate with you.
Helps you concentrate, too. Shows you are listening.
10. Smile appropriately. But don't overdo it.
11. Leave your emotions behind (if you can). Try to push
your worries, your fears, your problems away. They may
prevent you from listening well.
12. Get rid of distractions. Put down any papers, pencils,
etc., you have in your hands: they may distract your attention.
13. Get the main points (the big picture). Concentrate on
the main ideas and not the illustrative material:
examples, stories, statistics, etc., are important,
but usually are not the main points. Examine them only
to see if they prove, support, define the main ideas.
14. Share responsibility for communication. Only part of
the responsibility rests with the speaker: you as the
listener have an important part. Try to understand, and
if you don't, ask for clarification.
15. React to ideas, not to the person. Don't allow your
reaction to the person to influence your interpretation
of words. Good ideas can come from people with looks or
personality you don't like.
16. Don't argue mentally. When you are trying to understand
the other person, it is a handicap to argue mentally while you
are listening. This sets up a barrier between you and the speaker.
17. Use the difference in rate. You can listen faster than anyone
can talk, so use this rate difference to your advantage by trying
to stay on the right tract. Think back over what the speaker
has said. Rate difference: speech rate is about 100 - 150 words
per minute; Thinking: 500.
18. Don't antagonize the speaker. You may cause the other person
to conceal ideas, emotions, attitudes by being antagonizing in any
of a number of ways: arguing, criticizing, taking notes, not taking notes,
asking questions, not asking questions, etc., Try to judge and be aware
of the effect you are having on the other person.
Adapt to the speker.
19. Avoid hasty judgements. Wait until all the facts are in before
making any judgements.
20. Listening is fun: develop this attitude.
Make a game of seeing how well you can listen.
I hope you like it........Oscar https://www.facebook.com/lovelikerealthing
Oscar del Rosario
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Oscar del Rosario
18 mins ·
Let me share to you an article I found and It was anonymous
-It is titled HOW TO TREAT YOUR WIFE 1. Always pay attention to her (never ignore her).
2. Value her opinions.
3. Show her more attention than others.
4. Listen to her and try to understand what she feels.
5. Always talk or listen to her (no silent treatment).
6. Focus your attention on her when she is talking.
7. Schedule special time to be with her.
8. Be open to talk about things that you do not understand.
9. Encourage her to talk about things that she does not understand.
10. Give her a chance to voice her opinion on decisions that affect the whole family.
11. Never discipline her by being angry or silent.
12. Avoid making jokes about areas of her life.
13. Refrain from making sarcastic statements about her.
14. Praise her in front of others (never use insults).
15. Avoid coming back with quick retorts.
16. Admonish her in kindness, never harshly.
17. Abstain from using careless words before you think through how they will affect her.
18. Never nag her in harshness.
19. Always allow her to explain a situation before rebuking her.
20. Use a moderate voice when speaking to her (never yell or scream).
21. Refrain from making critical comments with no logical basis.
22. Speak to her as you would Jesus, never swear or use foul language.
23. Correct her in private (never in public).
24. Always use tact when pointing out her weaknesses or blind spots.
25. Never remind her angrily that you warned her not to do something.
26. Refrain from having disgusted or judgmental attitudes.
27. Don't pressure her when she is already feeling low or offended.
28. Desist lecturing her when she needs to be comforted, encouraged or treated gently.
29. Stop breaking promises without any explanation.
30. Never compare her to other women.
31. Abstain from holding resentment about something she did and tried to make right.
32. Treat her family and relatives with respect.
33. Do not coerce her into an argument.
34. Never punish her in anger for something for which she's not guilty.
35. Praise her when she does well, especially if it's for you.
36. Treat her like an adult, not a child.
37. Stop being rude to her or other people in public like restaurant personnel or clerks.
38. Be aware of her needs.
39. Always be grateful for her.
40. Trust her implicitly.
41. Be positive with her when she tackles a problem on her own, regardless of the outcome.
42. Be interested in her personal growth.
43. Avoid having double standards (don1t do anything yourself that you wouldn't want her to do).
44. Be willing to give advice when she really needs it and asks for it.
45. Always tell her that you love her.
46. Avoid having prideful or arrogant attitudes in general.
47. Give her encouragement daily.
48. Always include her in a conversation when you are with other people (especially at a party)
49. Spend quality time with her when you are at a party.
50. Never "talk her down"--continuing to discuss or argue a point just to prove you're right.
51. Take time to listen to her as soon as you come home from work, even if you are dead tired.
52. Attend church as a family.
53. Expres honestly what you think her innermost feelings are.
54. Never show more excitement for work or other activities than for her.
55. Be polite at mealtime.
56. Use good manners around the house and in front of others.
57. Invite her out on special romantic dates from time to time (just the two of you).
58. Be sure to help her with the children just before mealtime or during times of extra stress.
59. Volunteer to help her with the dishes and the cleaning of the house (especially if she works outside the home).
60. Never make her feel stupid when she shares an idea about your work or decisions that need to be made.
61. Don't make her feel unworthy for desiring certain furniture, insurance or other material needs for herself and the family.
62. Be consistent with the children; take an interest in playing with them and spending quality and quantity time with them.
63. Show affection for her in public, like holding her hand or putting your arm around her.
64. Share your life with her, your ideas or feelings (e.g.i what's going on at work).
65. Be the spiritual leader at home.
66. Don't demand her submission.
67. Do not demand her sexual favors when you are not in harmony.
68. Be willing to confess to her when you are wrong.
69. When she points out one of your "blind spots", take an objective look at yourself without becoming angry or self-righteous.
70. Show compassion and understanding for her and the children when there is real need.
71. Make plans for the future. This will enhance her sense of security.
72. Always find time for her, don't plunge yourself into work or other activities to the exclusion of all else.
73. Make sure that she has her own spending money which she can do with as she pleases.
74. Be careful not to embarrass her sexually.
75. Don't force her to make decisions regarding the checkbook and bills.
76. Let her lean on your gentleness and strength from time to time.
77. Allow her to fail. Help her find where she went wrong, in love, but don't lecture.
78. Let her be what she is--a woman.
79. Never criticize her womanly characteristics or sensitivity as being weak.
80. Be careful of spending too much money or getting the family too far in debt.
81. Have a sense of humor, laugh and joke about things together
82. Tell her how important she is to you.
83. Send her special love letters from time to time.
84. Always remember special dates like anniversaries and birthdays.
85. Defend her when somebody else is complaining or tearing her down (especially if it's one of your relatives or friends).
86. Put your arm around her and hug her when she is in need of comfort.
87. Brag to other people about her.
88. Always be honest with her (don't bend the truth even a little).
89. Encourage her when she tries to better herself through education or physical fitness.
90. Cease distasteful or harmful habits.
91. Treat her as if "Handle With Care" were stamped on her forehead.
92. Don1t ignore her relatives and the people who are important to her.
93. Don't take her for granted, assuming that "a woman's work is never done" around the house.
94. Include her in planning activities, don't "drop something on her" at the last minute.
95. Do something unexpected for her. Surprise her!
96. Treat her as an intellectual equal.
97. Never treat her as a weaker individual in general.
98. Her goals and needs are important too, don't be preoccupied with your own needs and push her into the background.
99. Never forbid her to do something again just because she made a mistake in the past.
100. Don't criticize her behind her back. (This is really painful for her if she hears about your criticism from someone else.)
101. Accept your responsibility for things in your relationship that are clearly your fault (dbn't blame her).
102. Be aware of her physical limitations, don't roughhouse with her or make her carry heavy objects.
103. When she can't keep up with your schedule or physical stamina, be patient, don't get angry.
104. Don't act a martyr if you go along with her opinions.
105. Don't sulk when she challenges your comments.
106. Refrain from joining too many organizations which exclude her and the children.
107. When she asks you to repair items around the house, do it cheerfu1ly don't procrastinate.
108. Limit your TV watching. Don't neglect her and the children.
109. Don't insist on lecturing her in order to convey what you believe are important points.
110. Don't humiliate her with words and actions, saying things like "this house is a wreck."
111. Take time to prepare her for sexual intimacy.
112. Be sure to remember those less fortunate. Don't be selfish or extravagant in your spending.
113. Participate in activities that your wife and children enjoy.
114. Avoid taking vacations that only you will enjoy, like fishing or hunting trips.
115. Let her get away just to be with friends, go shopping for special items, or have a weekend away with her friends.
116. Be understanding when she has had a long boring day of washing, ironing, wiping runny noses, etc., etc.
Real Life School
A Good Fruit of the Tree of Life
SUNISLANDSRESORT.WEEBLY.COM
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